Naps and non-sleep deep rest

What experts have said about Naps and non-sleep deep rest

1 statement · 1 positive

1. Andrew David HubermanPositiveApr 16, 2026· Huberman Lab Essentials

   Ten- to ninety-minute naps or non-sleep deep rest enhance learning and memory.

   “Naps of anywhere from 10 to 90 minutes or non sleep deep rest protocols will enhance learning and memory.”

   Listen at 16:19

   Open the episode · Essentials: Understand & Improve Memory Using Science-Based Tools

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