NW
Naming worries
Topic
What experts have said about Naming worries
1 statement · 1 positive
Naming a worry often reduces anxiety
“literally just naming the thing oftentimes gets rid of a lot of the anxiety.”
Open the episode · #880: Relationship Tools That Work — Esther Perel, Brené Brown, Dr. Sue Johnson, Terry Real, and More on Conflict, Repair, and Lasting LoveListen at 15:54
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.