myokines
Topic
Myokines are cytokines or other small proteins and proteoglycan peptides that are produced and released by skeletal muscle cells in response to muscular contractions. They exert autocrine, paracrine, or endocrine effects, playing a crucial role in metabolic regulation and communication between muscles and other organs.
2 episodes featuring myokines
The Diary Of A CEO with Steven Bartlett
Targeted exercise protocols can shield the brain from cognitive decline
With dementia rising globally, understanding how specific physical training protocols can prevent cognitive decline and reverse cardiovascular aging offers a powerful toolkit for lifelong brain health.
Aug 7, 2026 · 31 min
Huberman Lab Essentials
Dr. Tommy Wood outlines how physical and mental friction rewires the brain
Understanding how to actively trigger neuroplasticity through targeted exercise and cognitive challenges is essential for preventing age-related mental decline.
Jul 20, 2026 · 2h 41m