Myo-inositol

What experts have said about Myo-inositol

2 statements · 2 positive

1. Andrew David HubermanPositiveAug 6, 2026· Huberman Lab Essentials

   Myo-inositol can increase serotonin and other neurochemicals.

   “Myo inositol can have the effect of increasing serotonin and other neurochemicals”

   Listen at 32:00

   Open the episode · Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being
2. Andrew David HubermanPositiveJul 9, 2026· Huberman Lab Essentials

   At 900 milligrams or higher, inositol may improve sleep and reduce anxiety

   “it does appear that 900 milligrams of inositol can improve sleep and can reduce anxiety, perhaps when taken at that dosage or higher dosages”

   Listen at 34:01

   Open the episode · Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

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