Mom Needs a Moment

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by Cassidy Freitas · 2026

A practical guide to maternal mental health and parenting, focused on helping mothers interrupt reactive patterns such as yelling, losing their temper, or shutting down. It offers tools for becoming a calmer, happier, and more connected parent.

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1 episode featuring Mom Needs a Moment

Life Kit
Parents can interrupt anger by making room to recover
Parental anger often grows from exhaustion and invisible mental load, but small margins can create room to regulate, repair, and model emotional awareness.
Aug 25, 2026 · 22 min

1 episode featuring Mom Needs a Moment

Parents can interrupt anger by making room to recover