MMA sparring while out of shape

What experts have said about MMA sparring while out of shape

1 statement · 1 negative

1. Daniel RodriguezNegativeJun 2, 2026· The Joe Rogan Experience: Protect Our Parks

   Extreme sparring while out of shape can lead to severe defeat or injury.

   “if you go to extreme and you're out of shape, you're gonna, you're gonna get killed.”

   Listen at 2:06:09

   Open the episode · JRE MMA Show #180 with Daniel Rodriguez

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