Mild sustained sleep restriction

What experts have said about Mild sustained sleep restriction

2 statements · 2 negative

1. Marie-Pierre St-OngeNegativeJun 8, 2026· Huberman Lab Essentials

   Six weeks of mild sleep restriction increases insulin resistance.

   “insulin resistance was increased after six weeks of sleep restriction”

   Listen at 21:10

   Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
2. Marie-Pierre St-OngeNegativeJun 8, 2026· Huberman Lab Essentials

   Six weeks of mild sleep restriction increases blood pressure.

   “We saw blood pressure was increased.”

   Listen at 21:10

   Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

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