Meta moment

What experts have said about Meta moment

1 statement · 1 positive

1. Marc BrackettPositiveApr 20, 2026· Huberman Lab Essentials

   The meta moment redirects people from emotional triggers toward their values.

   “when you build the space to think about your best self, what it does is it pulls you away from the trigger and it brings you back to your values.”

   Listen at 2:01:22

   Open the episode · How to Better Regulate Your Emotions | Dr. Marc Brackett

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