Medium-chain triglycerides

What experts have said about Medium-chain triglycerides

1 statement · 1 positive

1. Marie-Pierre St-OngePositiveJun 8, 2026· Huberman Lab Essentials

   MCT consumption increased thermic effect by approximately 45–60 calories per meal.

   “it was about 45 to 50, 60 calories”

   Listen at 1:21:59

   Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.