Meditative exercises

What experts have said about Meditative exercises

1 statement · 1 positive

1. Ralph AdolphsPositiveAug 17, 2026· Huberman Lab Essentials

   Task switching and mental transitions are largely trainable through meditation.

   “It's largely trainable. And I think if you have meditative exercises, they train exactly that.”

   Listen at 1:57:04

   Open the episode · Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

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