Me But Better

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by Olga Khazan · 2026

In this nonfiction book, journalist Olga Khazan investigates whether personality can be deliberately changed. Combining research on the Big Five traits with a year-long personal experiment, she explores practical ways to become a happier, more socially engaged version of oneself.

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1 episode featuring Me But Better

Today, Explained
Personality science challenges the introvert label
The episode separates pandemic-era social rustiness from enduring traits and examines whether personality can change through deliberate practice.
Aug 23, 2026 · 28 min

1 episode featuring Me But Better

Personality science challenges the introvert label