MS
Maximal strength training
Topic
What experts have said about Maximal strength training
1 statement · 1 positive
Maximal strength depends on repeated, clean, efficient repetitions rather than inefficient failure training.
“maximum strength relies on clean, efficient, well performed repetitions done cumulatively over time.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 1:54:21
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.