Magnesium
Topic
An essential mineral and cofactor in over 300 enzyme systems that regulate biochemical reactions like protein synthesis and nerve function.
4 episodes featuring Magnesium
Huberman Lab Essentials
Dr. Kyle Gillett outlines clinical protocols for male hormone optimization
Understanding the science of hormone health helps men avoid premature medical interventions like TRT by utilizing proven lifestyle protocols and supplements first.
Jul 2, 2026 · 40 min
The Diary Of A CEO with Steven Bartlett
Dr. Stephanie Estima explains why standard fitness advice fails women
Most exercise and nutrition science is based on male data, leaving women with fitness protocols that can actively disrupt their hormones and joint health.
Jun 29, 2026 · 1h 37m
The Diary Of A CEO with Steven Bartlett
Sleep expert Matthew Walker debunks melatonin and magnesium myths
Understanding the biological mechanics of sleep helps us replace expensive, ineffective supplement routines with free, science-backed behavioral habits.
Jun 26, 2026 · 47 min
Huberman Lab Essentials
Rhonda Patrick outlines micronutrient protocols to combat aging and cellular decline
Understanding the precise role of micronutrients allows individuals to move past generic diet advice and target the specific cellular deficiencies that drive chronic disease.
Jan 1, 2026 · 40 min