Low-intensity stretching

What experts have said about Low-intensity stretching

2 statements · 1 positive · 1 neutral

1. Andrew David HubermanPositiveJun 18, 2026· Huberman Lab Essentials

   Six weeks of low-intensity stretching improved lower-limb range of motion more than moderate stretching.

   “a six week training program using very low intensity stretching had a greater positive effect on lower limb range of motion then did moderate intensity static stretching.”

   Listen at 24:34

   Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching Protocols
2. Andrew David HubermanNeutralJun 18, 2026· Huberman Lab Essentials

   The low-intensity protocol used 30–40% of participants' pain threshold.

   “the stretches were completed at an intensity of 30 to 40% where 100% equals the point of pain.”

   Listen at 25:23

   Open the episode · Essentials: Improve Flexibility with Research-Supported Stretching Protocols

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