LL
Lifestyle longevity factors
Topic
What experts have said about Lifestyle longevity factors
2 statements · 2 positive
Five basic lifestyle changes can extend human lifespan by 15 years.
“There are basic things. Five basic things you can do or avoid, and you can live another 15 years.”
Open the episode · #2537 - David SinclairListen at 4:54
Avoiding smoking and alcohol, sleeping adequately, and exercising can extend life by 15 years.
“the other four major ones from that study were don't smoke, don't drink, get enough rest and get exercise. And that was enough to extend by 15 years.”
Open the episode · #2537 - David SinclairListen at 1:23:27
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