Kefir

Topic

What experts have said about Kefir

1 statement · 1 neutral

Marie-Pierre St-OngeNeutralJun 8, 2026· Huberman Lab Essentials
Two cups of kefir daily had no effect on cholesterol synthesis in mildly hypercholesterolemic men.
“there was no effect”
Listen at 57:50
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

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