John Gretton Willink Jr.
Person
John Gretton "Jocko" Willink Jr. is an American author, podcaster, and retired United States Navy SEAL officer. He is the co-founder of the leadership consulting firm Echelon Front and host of the Jocko Podcast, widely known for his philosophy that "discipline equals freedom."
2 episodes featuring John Gretton Willink Jr.
Huberman Lab Essentials
Jocko Willink explains how daily discipline and situational detachment build resilience
Understanding how to build resilience through structured routines and detachment offers a practical framework for leading others and managing high-pressure environments.
Jul 30, 2026 · 37 min
Huberman Lab Essentials
System design beats willpower when building lasting daily habits
Understanding the behavioral science of habit formation allows individuals to systematically redesign their environments for effortless personal growth.
Jan 5, 2026 · 2h 36m