Jogging

What experts have said about Jogging

1 statement · 1 positive

1. Dr. Tommy WoodPositiveJul 20, 2026· Huberman Lab Essentials

   A 20–30 minute jog has the strongest evidence for immediate cognitive benefits.

   “the protocol that has like the best evidence for it is like a 20 to 30 minute jog.”

   Listen at 1:40:39

   Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

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