IF
Intermittent fasting
Topic
What experts have said about Intermittent fasting
2 statements · 1 positive · 1 neutral
Intermittent fasting has no major advantage over equivalent calorie restriction.
“there is no big winner. There's nothing magic about fasting that beats out just like shoving fewer calories into your gaping maw.”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 2:07:59
Beginners should start fasting by skipping one meal and drinking liquids
“I would suggest skipping one meal and replacing it with a lot of liquids”
Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141Listen at 33:23
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.