Intense leg training recovery

What experts have said about Intense leg training recovery

1 statement · 1 positive

1. Andrew David HubermanPositiveJul 22, 2026· The Tim Ferriss Show

   Properly intense leg training should be followed by a rest day.

   “If you train legs properly, the next day should be a rest day.”

   Listen at 20:13

   Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and Protocols

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