IF
Institute for Muscle-Centric Medicine
Organization
An organization founded by Dr. Gabrielle Lyon that promotes muscle-centered approaches to nutrition, exercise, and health.
2 episodes featuring Institute for Muscle-Centric Medicine
unPAUSED with Dr. Mary Claire Haver
Build muscle before midlife makes it harder
The episode frames strength, protein, and resistance training as practical safeguards against age-related muscle loss, including during menopause and GLP-1-assisted weight loss.
Sep 25, 2026 · 1h 1m
unPAUSED with Dr. Mary Claire Haver
Why muscle may matter more than body fat for longevity
The conversation reframes aging health around muscle quality, metabolic function, and protein needs rather than weight alone.
Sep 22, 2026 · 56 min