Indirect training volume

What experts have said about Indirect training volume

1 statement · 1 positive

1. Jeff CavalierePositiveMay 25, 2026· Huberman Lab Essentials

   Indirect muscle activation contributes to a muscle’s overall training volume.

   “There's no rule again, that says that it has to be directly hit to contribute volume to the work being done by, by that, that muscle group.”

   Listen at 2:05:18

   Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

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