hypertrophy
Topic
The process of increasing the size of skeletal muscle through the growth of its component cells, typically triggered by resistance exercise and positive protein balance.
10 episodes featuring hypertrophy
Modern Wisdom
Harvard evolutionary biologist debunks popular diet myths and modern nutrition tribalism
Understanding how our evolutionary biology clashes with a predatory modern food environment is essential for escaping harmful diet trends and achieving long-term health.
Aug 15, 2026 · 2h 9m
The Diary Of A CEO with Steven Bartlett
Dr Andy Galpin exposes the silent epidemic of undiagnosed sleep apnea
Understanding the physiological disruptors of sleep and energy is critical to preventing chronic cardiovascular decline and optimizing daily human performance.
Aug 13, 2026 · 2h 12m
Modern Wisdom
Stephen Porges explains how a locked nervous system drives chronic anxiety
Understanding how the autonomic nervous system locks into survival mode offers a physiological roadmap to overcoming chronic anxiety, trauma, and stress-induced physical illnesses.
Jul 25, 2026 · 1h 53m
Modern Wisdom
Vittorio Angelone details how a late autism diagnosis reframed his comedy career
Understanding neurodivergence in adulthood reshapes not only personal identity but also how creative professionals navigate highly social and critical industries.
Jul 4, 2026 · 1h 57m
The Diary Of A CEO with Steven Bartlett
Dr. Stephanie Estima explains why standard fitness advice fails women
Most exercise and nutrition science is based on male data, leaving women with fitness protocols that can actively disrupt their hormones and joint health.
Jun 29, 2026 · 1h 37m
Huberman Lab Essentials
Dr. Layne Norton clarifies the science of metabolism and protein intake
Cutting through dietary trends with rigorous biochemistry helps individuals make evidence-based decisions about fat loss, muscle building, and daily nutrition.
Jun 25, 2026 · 38 min
Modern Wisdom
Ezra Klein analyzes how the attention economy distorts American politics
As digital platforms reshape how citizens process information, understanding the intersection of media incentives and political polarization is vital for preserving democratic governance.
Jun 22, 2026 · 2h 9m
The Diary Of A CEO with Steven Bartlett
Creatine researcher reveals major benefits for brain health and aging bones
Understanding the full therapeutic potential of creatine allows individuals to better protect their cognitive function, bone density, and muscle mass as they age.
Jun 15, 2026 · 1h 16m
Modern Wisdom
George Mack explains how overthinking paralyzes smart people and ruins incentives
Understanding the traps of overthinking and poorly aligned incentives is crucial for navigating modern work, culture, and decision-making.
Jun 15, 2026 · 1h 18m
Huberman Lab Essentials
Dr. Andy Galpin outlines the precise science of muscle strength and hypertrophy
Understanding the distinct biological mechanisms behind muscle size and strength allows individuals to design highly efficient, science-backed workout protocols.
Apr 2, 2026 · 39 min