HS
Hot showers
Topic
What experts have said about Hot showers
2 statements · 2 positive
Hot showers lower core body temperature and facilitate sleep.
“taking a hot shower, by virtue of the fact that you warm up the surface of your body will trigger neurons in the medial preoptic area of your hypothalamus which act as sort of a thermostat on your core body temperature and will actually help drive core body temperature down, which is a prerequisite for getting to sleep”
Open the episode · Your Top Health Questions AnsweredListen at 9:25
A hot shower can lower core body temperature before sleep.
“The hot shower, right, paradoxically, is going to lower your core body temperature.”
Open the episode · Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102Listen at 1:40:01
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