Hold Me Tight Conversation
Topic
A Hold Me Tight conversation is a core therapeutic exercise developed by Dr. Sue Johnson, based on her groundbreaking book 'Hold Me Tight: Seven Conversations for a Lifetime of Love'. Rooted in Emotionally Focused Therapy (EFT) and adult attachment theory, these conversations guide couples to identify negative relationship patterns, express vulnerable emotions, and foster secure emotional bonds.
What experts have said about Hold Me Tight Conversation
1 statement · 1 positive
Hold Me Tight conversations build bonds through vulnerable disclosure and responsiveness
“A hold me tight conversation is where one person is able to open up and reach for the other person and share vulnerabilities”
Open the episode · #880: Relationship Tools That Work — Esther Perel, Brené Brown, Dr. Sue Johnson, Terry Real, and More on Conflict, Repair, and Lasting LoveListen at 30:04
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
