HIIT-induced cortisol

What experts have said about HIIT-induced cortisol

1 statement · 1 positive

1. Dr. Tommy WoodPositiveJul 20, 2026· Huberman Lab Essentials

   In the cited HIIT study, greater effort and cortisol release predicted greater hippocampal benefits.

   “the harder people work worked and the more cortisol they released, the better the benefit.”

   Listen at 1:42:23

   Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

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