HC
High-volume cardio exercise
Topic
What experts have said about High-volume cardio exercise
1 statement · 1 negative
High-volume cardio without resistance training tends to produce higher cortisol levels.
“runners, especially marathon runners, people who do a lot of cardio and don't do much resistance training, they tend to have much high cortisol levels”
Open the episode · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara GottfriedListen at 21:11
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.