High-oxalate foods
Topic
High-oxalate foods are dietary items that contain elevated levels of oxalate, a naturally occurring organic compound found in many plants. When consumed in large amounts, these foods can bind with calcium in the body to form calcium oxalate, which is the primary component of most kidney stones. Common examples of high-oxalate foods include spinach, rhubarb, beets, nuts, chocolate, and certain grains.
2 episodes featuring High-oxalate foods
Modern Wisdom
Harvard evolutionary biologist debunks popular diet myths and modern nutrition tribalism
Understanding how our evolutionary biology clashes with a predatory modern food environment is essential for escaping harmful diet trends and achieving long-term health.
Aug 15, 2026 · 2h 9m
The Joe Rogan Experience: Protect Our Parks
Taylor Sheridan details ranching logistics and the brutal realities of the frontier
This conversation bridges the gap between romanticized frontier mythology and the complex logistical, political, and physical realities of modern rural life.
Jun 23, 2026 · 2h 56m