High-intensity interval training
Topic
High-intensity interval training (HIIT) is a cardiovascular exercise strategy alternating short periods of intense or explosive anaerobic exercise with brief recovery periods. It involves repeated quick bursts of activity performed at maximum or near-maximal effort, interspersed with periods of rest or low-intensity activity. This training protocol is designed to improve athletic capacity and conditioning while efficiently burning calories in a short duration.
3 episodes featuring High-intensity interval training
Huberman Lab Essentials
Jocko Willink explains how daily discipline and situational detachment build resilience
Understanding how to build resilience through structured routines and detachment offers a practical framework for leading others and managing high-pressure environments.
Jul 30, 2026 · 37 min
The Tim Ferriss Show
Andrew Huberman outlines the science of high-intensity training and peptides
As health optimization moves from niche biohacking to mainstream science, understanding the safety and efficacy of training, peptides, and neuromodulation is vital.
Jul 22, 2026 · 2h 14m
The Diary Of A CEO with Steven Bartlett
Dr. Stephanie Estima explains why standard fitness advice fails women
Most exercise and nutrition science is based on male data, leaving women with fitness protocols that can actively disrupt their hormones and joint health.
Jun 29, 2026 · 1h 37m