High-intensity anaerobic exercise

What experts have said about High-intensity anaerobic exercise

1 statement · 1 positive

1. Jocko WillinkPositiveJul 30, 2026· Huberman Lab Essentials

   A 10–15-minute high-intensity anaerobic workout can improve daily mental readiness.

   “the high intensity sort of anaerobic blast, whether it's on the bike or on the rower or know, swinging a kettlebell hard, something like that, that last 10, 15 minutes. That's a really good way to, you know, peak my mentality for the day.”

   Listen at 6:14

   Open the episode · Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

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