HD
High-carbohydrate diets
Topic
What experts have said about High-carbohydrate diets
1 statement · 1 positive
High-carbohydrate diets can be healthy when rich in fiber and low in sugar and refinement.
“you can eat a high carb diet if it's high in fiber and not high in sugar and not highly refined”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 48:00
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.