Heavily Meditated

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by Dave Asprey · 2025

Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace is a self-help book by biohacker and author Dave Asprey. It combines meditation practices, neuroscience, breathwork, neurofeedback, psychedelics, and pain resilience to propose ways of reducing stress, rewiring mental patterns, and improving focus and well-being.

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1 episode featuring Heavily Meditated

Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
Asprey reframes success as an energy-management problem
The conversation connects entrepreneurship, leadership, trauma, sleep, and biohacking around a central question: what silently consumes the energy required to perform well?
Aug 17, 2026 · 1h 43m

1 episode featuring Heavily Meditated

Asprey reframes success as an energy-management problem