GR
Gentle repeated practices
Topic
What experts have said about Gentle repeated practices
1 statement · 1 positive
Repeated gentle practices can be preferable to one extremely intense intervention.
“Sometimes you need the micro dosages and a practice around it. Repetition. Not a huge event of intensity, but a repeating, mellow event, gentle event”
Open the episode · Movement Practice to Strengthen Your Mind-Body Connection | Ido PortalListen at 10:37
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.