GB
General bilateral strength training
Topic
What experts have said about General bilateral strength training
1 statement · 1 positive
General bilateral strength training is preferable to replicating sport motions in the weight room.
“you can increase the strength of your entire body by increasing the strength of your entire body. So the focus of the weight room can be to do your general strengthening bilaterally”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 36:40
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.