Functional strength training

What experts have said about Functional strength training

1 statement · 1 positive

1. Joe RoganPositiveAug 20, 2026· The Joe Rogan Experience: Protect Our Parks

   Functional strength does not require lifting very heavy weights.

   “if you just want to be strong and functional, I don't think you need to lift heavy.”

   Listen at 1:25:57

   Open the episode · #2543 - MrBallen

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.