Forever Strong
Work
by Gabrielle Lyon · 2023
A health and fitness guide arguing that maintaining and building skeletal muscle is central to healthy aging. Gabrielle Lyon presents a muscle-centric approach involving strength training, protein-forward nutrition, and lifestyle strategies intended to improve metabolic health, energy, cognition, and longevity.
2 episodes featuring Forever Strong
unPAUSED with Dr. Mary Claire Haver
Build muscle before midlife makes it harder
The episode frames strength, protein, and resistance training as practical safeguards against age-related muscle loss, including during menopause and GLP-1-assisted weight loss.
Sep 25, 2026 · 1h 1m
unPAUSED with Dr. Mary Claire Haver
Why muscle may matter more than body fat for longevity
The conversation reframes aging health around muscle quality, metabolic function, and protein needs rather than weight alone.
Sep 22, 2026 · 56 min