Fitness After 40

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by Vonda Wright, Ruth Winter · 2015

A practical guide to maintaining strength, flexibility, aerobic fitness, and mobility as the body ages. Orthopedic surgeon Vonda Wright presents an exercise program for mature adults and athletes focused on improving performance while reducing injury risk.

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1 episode featuring Fitness After 40

unPAUSED with Dr. Mary Claire Haver
Women can build strength before menopause accelerates bone loss
The conversation treats frailty and osteoporosis as preventable risks, making screening, strength training, nutrition, and informed care central to longevity.
Aug 21, 2026 · 1h 21m

1 episode featuring Fitness After 40

Women can build strength before menopause accelerates bone loss