Fiber with sugary foods

What experts have said about Fiber with sugary foods

1 statement · 1 positive

1. Andrew David HubermanPositiveApr 30, 2026· Huberman Lab Essentials

   Combining fiber with sugary foods may help reduce sugar-craving signals.

   “you probably would be better off combining fiber with that sugar, Sugary or sweet food.”

   Listen at 20:23

   Open the episode · Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

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