Fed Up: A Hungry Person's Guide to the Story and Science of Food and Diets

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by Daniel E. Lieberman · 2026

A science-based examination of what humans should eat and why, drawing on evolutionary history, biology, and the modern food environment. Daniel E. Lieberman challenges simplistic diet advice and explains how our evolved appetites interact with contemporary food and health problems.

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1 episode featuring Fed Up: A Hungry Person's Guide to the Story and Science of Food and Diets

Something You Should Know
Digital overload erodes meaning while modern food confuses healthy eating
The episode connects rising emptiness and anxiety with technology habits, then replaces contradictory diet advice with a practical framework for sustainable eating.
Aug 17, 2026 · 54 min

1 episode featuring Fed Up: A Hungry Person's Guide to the Story and Science of Food and Diets

Digital overload erodes meaning while modern food confuses healthy eating