Fasting
Topic
Fasting is the act of willingly refraining from eating, and sometimes drinking, for a period of time. Physiologically, it can refer to the metabolic status of a person who has not eaten overnight, or the state achieved after complete digestion and absorption of a meal. It is practiced globally for various religious, spiritual, medical, and health-related reasons.
8 episodes featuring Fasting
Modern Wisdom
Harvard geneticist David Sinclair projects human trials for cellular age reversal
The transition of cellular reprogramming from laboratory theory to human trials could fundamentally redefine how medicine treats age-related diseases.
Aug 24, 2026 · 2h 6m
Modern Wisdom
Harvard evolutionary biologist debunks popular diet myths and modern nutrition tribalism
Understanding how our evolutionary biology clashes with a predatory modern food environment is essential for escaping harmful diet trends and achieving long-term health.
Aug 15, 2026 · 2h 9m
The Joe Rogan Experience: Protect Our Parks
David Sinclair reveals how gene therapy and AI are reversing cellular aging
As biotechnology and artificial intelligence converge, the science of extreme longevity is transitioning from speculative theory to active human clinical trials.
Aug 7, 2026 · 2h 33m
The Tim Ferriss Show
Master creators reveal the strict systems behind successful writing
By demystifying the creative process, world-class authors show how to replace the myth of inspiration with reliable, repeatable systems.
Aug 5, 2026 · 59 min
Huberman Lab Essentials
Jocko Willink explains how daily discipline and situational detachment build resilience
Understanding how to build resilience through structured routines and detachment offers a practical framework for leading others and managing high-pressure environments.
Jul 30, 2026 · 37 min
The Tim Ferriss Show
Andrew Huberman outlines the science of high-intensity training and peptides
As health optimization moves from niche biohacking to mainstream science, understanding the safety and efficacy of training, peptides, and neuromodulation is vital.
Jul 22, 2026 · 2h 14m
The Diary Of A CEO with Steven Bartlett
Leading researcher argues cancer is a metabolic disease of the mitochondria
Reframing cancer as a metabolic disease opens up accessible, lifestyle-based prevention strategies and helper therapies that target how tumor cells generate energy.
Jul 16, 2026 · 1h 47m
The Diary Of A CEO with Steven Bartlett
Dr. Stephanie Estima explains why standard fitness advice fails women
Most exercise and nutrition science is based on male data, leaving women with fitness protocols that can actively disrupt their hormones and joint health.
Jun 29, 2026 · 1h 37m