FF
Fast-forward feelings technique
Topic
What experts have said about Fast-forward feelings technique
1 statement · 1 positive
Scheduling a next-day check can motivate immediate action on an avoided task.
“I set an alarm for 24 hours from today. I forced myself”
Open the episode · How to Steal Thoughts Out of Anyone’s Head - Oz Pearlman - #1088Listen at 1:43:31
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