Morning Sunlight Viewing

Topic

Morning sunlight viewing is a wellness practice that involves exposing the eyes to natural outdoor light shortly after waking to regulate the body's circadian rhythm. This practice stimulates cortisol release, promotes daytime alertness, and helps set the biological clock for improved nighttime sleep. Popularized by neuroscientists like Andrew Huberman, it serves as a foundational, non-pharmacological tool for optimizing sleep-wake cycles and overall mental health.