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Externalizing thought during rumination
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What experts have said about Externalizing thought during rumination
2 statements · 2 positive
Externalizing thoughts through writing, speaking, or walking helps interrupt rumination.
“So either think with my hands or as you mentioned, then think with your mouth or think with your feet so as you're walking.”
Open the episode · Black Holes, Denny’s Fist Fights & Japanese Handjob Culture - Rabbit Hole #4 - #1118Listen at 52:55
Writing or speaking thoughts activates additional cognitive processes.
“when we take the thought process outside of us, so if we write the words down or if we say the words, we say the words to another person, then we're bringing different brain processes online”
Open the episode · Tools to Bolster Your Mental Health & Confidence | Dr. Paul ContiListen at 30:58
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