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Exposure therapy for social anxiety
Topic
What experts have said about Exposure therapy for social anxiety
2 statements · 2 positive
Real-world exposure, rather than imagined practice, is required to overcome social anxiety.
“It has to be real.”
Open the episode · How to Overcome Social Anxiety | Dr. Nick EpleyListen at 1:25:09
Exposure therapy changes mistaken beliefs underlying social anxiety.
“Exposing people to that thing that they're anxious of when the belief is misplaced. And with social anxiety, it is usually wildly misplaced.”
Open the episode · How to Overcome Social Anxiety | Dr. Nick EpleyListen at 1:25:28
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.