Exposure-based cognitive behavioral therapy

What experts have said about Exposure-based cognitive behavioral therapy

2 statements · 2 positive

1. Andrew David HubermanPositiveJul 9, 2026· Huberman Lab Essentials

   OCD exposure therapy trains patients to tolerate rather than relieve anxiety

   “cognitive behavioral therapy and exposure therapy in the context of OCD most often involves trying to get people to tolerate, not relieve, their anxiety”

   Listen at 20:17

   Open the episode · Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)
2. Andrew David HubermanPositiveJul 9, 2026· Huberman Lab Essentials

   Exposure-based OCD treatment should be conducted by trained licensed clinicians

   “This is not the sort of thing you want to do on your own. This is not the sort of thing you want to do for a friend. This is done by trained licensed psychologists and psychiatrists”

   Listen at 22:20

   Open the episode · Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.