Exercise-related rumination

What experts have said about Exercise-related rumination

1 statement · 1 negative

1. Paul ContiNegativeMay 4, 2026· Huberman Lab Essentials

   For some people, contemplating exercise is more exhausting than exercising.

   “thinking about trying to go to the gym takes more energy from them than actually being there”

   Listen at 1:25:10

   Open the episode · Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

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