EO
Exercise on difficult days
Topic
What experts have said about Exercise on difficult days
1 statement · 1 positive
Exercising on days when motivation is low provides greater mental than physical benefit.
“Those are the most important days, even if you do less. The mental victory there, in my mind at least, and I'm not an expert in any of this, far outweighs any of the physical aspect.”
Open the episode · The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfListen at 1:43:29
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.