EF
Exercise for longevity
Topic
What experts have said about Exercise for longevity
1 statement · 1 positive
Longevity exercise should combine weightlifting, balance training, and aerobic conditioning
“the best health is a combination of weightlifting muscle is good for hormones. It's good for not breaking bones when you get older. Balance is important. And then the other One is aerobic. VO2 max.”
Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141Listen at 44:30
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.