EA
Exercise adherence
Topic
What experts have said about Exercise adherence
1 statement · 1 positive
Creating supportive conditions can solve adherence problems more effectively than changing the workout itself.
“The problem wasn't me doing the workout. The problem was I needed to create the conditions for a workout to happen.”
Open the episode · Best Ways to Build Better Habits & Break Bad Ones | James ClearListen at 2:25:33
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.