Evening hot bath, sauna, or hot tub

What experts have said about Evening hot bath, sauna, or hot tub

1 statement · 1 positive

1. Andrew David HubermanPositiveJun 11, 2026· Huberman Lab Essentials

   Brief evening heat exposure followed by cooling promotes compensatory core-temperature reduction.

   “if you do hot tub or a hot bath or a sauna in the evening, and you don't stay in for more than 20 or 30 minutes, and you get out, you take maybe a cool ish shower or a warm shower, then what happens is there's a compensatory cooling off of your core body temperature”

   Listen at 25:13

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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